EFT (Emotional Freedom Technique)

The Emotional Freedom Technique / EFT is the psychological acupressure technique most highly recommended to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing – no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body’s ideal healing and preventative powers if emotional barriers stand in your way.

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.

Because of its proven results, EFT has been used by many thousands of people around the world. Drawing from ancient Eastern acupuncture, this modern-day healing-without-needles (it uses finger tapping and affirmations) was discovered by Gary Craig in 1991.

At our center we give training for EFT.The basic tapping technique for EFT is quite simple and the mechanics can be learnt in a very short time.

We look forward to hearing from you. E-mail: shanu@reikiandtarotcenter.com

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